Services & Fees
We work with most insurance plans. If your insurance isn’t accepted, you may have out of network coverage that you could utilize, or you can be seen out of pocket. Please contact us to see if your insurance is accepted. We accept Cash, Visa, Mastercard, Flex Spending Account (FSA), and Health Savings Account (HSA).
Individual Assessment
We know how challenging it can be to take this first step, and congrats on you for doing it! This is typically the first, and sometimes second, session where the bulk of information is gathered to determine the best recommendations to address your presenting problem.
Individual Therapy
Your follow-up sessions after you have decided we are a good fit, will go deeper into what has brought you into therapy. Insight and self-awareness are a crucial tool in strengthening your understanding of self. Without this, it is challenging to make the changes you want to make. We will establish goals that you feel target the initial concerns. Our role is not to tell you how to live your life, or make decisions for you. We am here to guide you down whichever path you chose, provide skills and strategies to help you manage, and to keep you on track toward meeting your goals.
Couples Therapy
Relationships are hard! They take work and effort from both people, as well as a willingness to be open and address your concerns. Both you and your partner will address your concerns in the relationship, set goals, and work toward meeting these goals, and improving communication.
Family Therapy
Families are complicated with each member arriving with their own perception and interpretation of events as well as varied experiences in their past. Family members can address problems, set goals, identify barriers to reaching those goals, as well as increase and improve communication among members. Family therapy often lends to other treatment recommendations depending on the presenting concerns.
Group Therapy
Group therapy is a great way to support your individual work while building a support network and finding validation that you are not alone with your problems.
Adult & Adolescent Dialectical Behavioral Therapy Groups run through four different modules each for 8-9 weeks consistently. Members will learn mindfulness techniques, distress tolerance, emotional regulation, and interpersonal effectiveness skills. These skills can benefit all individuals who are working to learn new ways of coping with their emotions and life circumstances.
Group participation requires pre-payment in full to secure your spot, as well as, show your commitment to participation.
Clinical Supervision
Therapists in the field can use this service to grow and strengthen their skills professionally. We have found that our own clinical work has led to positive changes in our own personal lives which is an aspect we strive to provide other clinicians. It is important to find the right fit in a clinical supervisor as well as someone who has the ability to meet your needs for frequency. With years of experience providing and receiving clinical supervision, you will receive high quality, professional, and ethical care.
Specialty Areas Include
- Adult and Childhood Trauma/PTSD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Borderline Personality
- Child
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- LGBTQ+
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorder
- Peer Relationships
- Self Esteem
- Self-Harming
- Substance Use
Proudly serving men and women in service uniforms and their families.
Late Cancellation Policy
Our time together is just as valuable to you, as it is to us. Consistently attending your appointments is the first step in reaching your goals. While we understand sometimes life comes up, we do need 24 business hours’ notice, to cancel an appointment. Without this, your card on file will be charged the out-of-pocket fee for the service.
If you are interested in becoming a new client for any of these services, please fill out the form below.
We look forward to working together!
We do our best to contact you to complete a brief phone screen to make sure we will be a good fit. Please allow seven business days before calling to check on your inquiry.
Please use the form below to contact us.
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